Knee Pain Physiotherapy at Home
Assessment and rehab for knee injuries and pain — one of my special interest areas.
Assessment and rehab for knee injuries and pain — one of my special interest areas.
Knee pain is one of the most common problems I treat. It can come on suddenly — a twist playing sport, a fall, or a misstep off a kerb — or build gradually through running, work, or the wear-and-tear changes of osteoarthritis. Common diagnoses include ligament sprains (ACL, MCL), meniscal (cartilage) injuries, patellofemoral pain ('runner's knee'), tendinopathy, and arthritis-related pain.
I treat patients at home across Coggeshall, Colchester, Braintree, Witham, Halstead, Kelvedon, Tiptree and Earls Colne — with travel included in the session fee. See full pricing here.
A thorough physical assessment tells us which structures are involved, what's driving the pain, and — just as importantly — what isn't injured. I'll explain my findings in plain language so you understand exactly what's going on.
The evidence is clear that targeted, progressive strengthening is the foundation of knee rehab — for injuries and arthritis alike. I design programmes around your home set-up, so there's no gym required.
Whether that's running (I hold postgraduate training in return-to-running rehabilitation), sport, gardening or walking the dog, your plan is built around a clear goal and measured milestones.
Written by Josh Ellis, BSc (Hons) Physiotherapy (First Class) — HCPC registered physiotherapist (PH130952). Last reviewed June 2026.