Specialist Treatment Areas

I provide expert care across three core areas, each backed by clinical evidence and years of hands-on experience.

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Musculoskeletal & Sports Injuries

Thorough assessment and targeted treatment for joint pain, muscle injuries, and sports-related conditions. Combining manual therapy with progressive exercise rehabilitation.

  • Back and neck pain
  • Shoulder, elbow & rotator cuff injuries
  • Knee ligament & meniscal injuries
  • Ankle sprains & Achilles tendinopathy
  • Muscle strains, tears & overuse injuries
  • Chronic pain management
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Elderly Care & Falls Prevention

Helping older adults maintain independence through strength, balance, and mobility programmes. Gentle, progressive, and designed to fit into daily routines.

  • Balance and stability training
  • Strength & conditioning for older adults
  • Falls risk assessment & prevention
  • Mobility & walking aid assessment
  • Osteoarthritis management
  • Home environment safety assessment
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Post-Operative Rehabilitation

Structured, evidence-based rehab following surgery. Working closely with your surgical team's guidelines and adapting to your individual progress and goals.

  • Hip & knee replacement rehab
  • ACL reconstruction recovery
  • Rotator cuff repair rehab
  • Spinal surgery rehabilitation
  • Fracture & post-cast recovery
  • Return-to-sport programmes
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What to Expect

Here's what a typical first session looks like.

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Thorough Assessment

I'll take a detailed history, discuss your goals, and carry out a comprehensive physical assessment to understand exactly what's going on.

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Clear Diagnosis

I'll explain my findings in plain language โ€” what the problem is, what's causing it, and what we can do about it. No jargon, no confusion.

Treatment Plan

Together we'll agree on a treatment plan with clear goals, expected timelines, and a home exercise programme tailored to your needs and environment.

Transparent Pricing

No hidden fees. All prices include travel to your home within the service area.

Discovery Call

Free

15 minutes

  • Discuss your condition
  • Ask any questions
  • No obligation
  • Phone or video
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Start Here

Initial Assessment

ยฃ90

60 minutes

  • Full history & assessment
  • Diagnosis & explanation
  • Treatment plan
  • Home exercise programme
  • Message support between sessions
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Follow-Up Session

ยฃ75

45 minutes

  • Progress review
  • Hands-on treatment
  • Exercise progression
  • Ongoing support
  • Message support between sessions
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Virtual Appointment

ยฃ50

30 minutes

  • Video consultation
  • Exercise review & guidance
  • Programme adjustments
  • From anywhere
  • Message support between sessions
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4-Session Package

ยฃ284

ยฃ315 โ€” Save ยฃ31

  • 1 ร— Initial Assessment (60 min)
  • 3 ร— Follow-Up Sessions (45 min)
  • Weekly check-ins between sessions
  • Message support throughout
  • Flexible scheduling
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Best Value โ€” Save 15%

6-Session Package

ยฃ395

ยฃ465 โ€” Save ยฃ70

  • 1 ร— Initial Assessment (60 min)
  • 5 ร— Follow-Up Sessions (45 min)
  • Weekly check-ins between sessions
  • Message support throughout
  • Priority booking
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Not Sure Which Service You Need?

Get in touch and we can have a chat about what's going on. I'm happy to advise on the best approach for your situation.

Let's Talk โ†’