Shoulder Physiotherapy at Home
Rotator cuff problems, frozen shoulder and post-surgical rehab — a special interest of mine.
Rotator cuff problems, frozen shoulder and post-surgical rehab — a special interest of mine.
Shoulder pain can be uniquely frustrating — it disturbs sleep, makes dressing and reaching difficult, and often hangs around far longer than people expect. The most common causes I see are rotator cuff related shoulder pain, frozen shoulder (adhesive capsulitis), post-surgical stiffness, and neck-related shoulder symptoms. I've completed specialist postgraduate training in shoulder rehabilitation with Jo Gibson, one of the UK's leading shoulder educators.
I treat patients at home across Coggeshall, Colchester, Braintree, Witham, Halstead, Kelvedon, Tiptree and Earls Colne — with travel included in the session fee. See full pricing here.
Shoulder diagnoses overlap and labels can mislead. Careful assessment — including how your neck, posture and daily activities contribute — identifies what will actually change your symptoms.
Modern shoulder rehab is built on progressive loading and restoring normal movement patterns, not endless gentle stretches. Sessions are tailored to equipment you actually have at home.
Following rotator cuff repair or shoulder stabilisation, I work to your surgeon's protocol and progress you through each phase — from early protection to full function.
Written by Josh Ellis, BSc (Hons) Physiotherapy (First Class) — HCPC registered physiotherapist (PH130952). Last reviewed June 2026.